102 South Maple Street, PO Box 146, Bellaire, MI 49615 (231) 350-8835
Donna Sagady, Licensed Instructor (231-350-2055) Tuesdays and Thursdays throughout the entire month of June! 5:15 p.m. Lower impact for the older adult with an emphasis on balance & flexibility. Intermediate to advance, with use of Toning Sticks for muscle strength … Continued
Zumba® is a fitness program with dance moves choreographed to Latin & international music. Zumba®is a total body workout combining all elements of fitness – cardio, muscle conditioning and flexibility. The rhythms include merengue, salsa, cumbia, belly dance, rock-n-roll … Continued