Zumba® is a fitness program with dance moves choreographed to Latin & international music. Zumba®is a total body workout combining all elements of fitness – cardio, muscle conditioning and flexibility. The rhythms include merengue, salsa, cumbia, belly dance, rock-n-roll and more for a dance fitness party experience. Zumba® Gold classes target the older adult with lower intensity, slower pace and an increased emphasis on balance, range of motion and coordination.
ZUMBA® classes resume in September – opening class date to be determined.
Donna Sagady
Licensed Zumba® Instructor
dsagady@yahoo.com ~ 231-350-2055
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